Keep it simple

Keep it simple

At the heart of my business is my mission to empower and encourage people to live by their own rules, fuck the status quo and find routines and strategies in their life and business that work for them. So why the hell have I been tearing my hair out the last few weeks trying to do ALL the things, thinking if I don’t do what all the other successful coaches are doing then my business won’t grow?!

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5 tips for solo travel

5 tips for solo travel

I travelled solo last Christmas for the first time and it was one of the most liberating experiences I’ve ever had. I took a month out of work to challenge myself to get over my fear and anxiety around spending time alone (and my fear of flying) and it really paid off. I would encourage EVERYONE to try it at least once - I came back with a great feeling of pride and accomplishment, a deeper connection to myself and my mindful practice, and of course a lovely Aussie glow ;)

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How to stay present as an ambitious person

How to stay present as an ambitious person

Mindfulness teaches us to be present - to not dwell in the past or the future and instead live in the ‘right now’. For many ambitious and creative people, this can be challenging. I’ve written some tips on how to bring more presence into personal goal setting, by shifting the focus onto the process and use the present moment to take action on your ambition.

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